***SUMMER EXERCISE ACTIVITIES
FOR KIDS/TEENS West London ***
OK ...Summer is finally here !!!
If most of your kids/teens sports activities have now finished and you are struggling to find something for your children to do this August ...here are a couple of sports activities they can do in West London :
👉Dance classes for kids have now finished and will start again 15th September. In the meantime, 1:1 private dance classes or 1:1 private fitness session for children/teens available.
If you want to find out more contact us for more information 0797 5904903
or visit http://aemhealthandfitness.com/
Sunday 16 July 2017
"Activity jars" to keep the children busy. With the summer holidays coming now is the perfect time to put together yours with the children. VIDEO >> http://buff.ly/2ttqtsD
What you need
Glass jar – big enough to fit your hand in the top such as a large pickle jar Printer with A4 plain white paper Coloured card glass jar glue scissors
You can really use any jar or container that you have in the house. I used a kilner jar that we had in the kitchen and cut out a some paper to make a label and also a tag to make it all pretty!
Here are few ideas:
Read a book
Let’s cook – Healthy Biscuits
Let’s cook – make healthy pizza
Tidy your room
Pick a flower and paint a picture of it
Go swimming
Make music
Go to the library
Make an obstacle course
Colour in a book
Clean your bedroom
Learn how to skip
Paint rocks
Make cards
Draw a map of our house
Let’s cook – you choose
Go out on your Bike
Get the paint out
Go to a park
Water the plants
...
You can find more ideas online >>> https://www.pinterest.co.uk/explore/bored-jar/?lp=true
watch our VIDEO here >>> https://youtu.be/OYE_HWCjf5c
AEM Health And Fitness holds Group Talks for Families in schools, gyms, studios & Community Halls & Sports Clubs.
A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes.
During these Group Talks we cover the following topics such as:
What is healthy eating ?
Why eating healthy is important?
Hydration for children, why ? how much ? what ?
Reading the food labels. Why? How ?
How to make simple small changes in everyday’s lifestyle?
How much screen time for kids is ok ? Why too much is not good ?
This is a fun and interactive presentation. Well structured and allowing for Q&A with parents. We can also provide handouts at the end of the presentation.
Here at AEM Health and Fitness we cover many subjects and many areas of health, but child health And fitness is the most popular and important of them all. As a parent it’s up to you to make sure your children are healthy enough to enjoy their childhood and give them a strong health foundation for their adult life.
Are you worried about your children not living a healthy lifestyle but need help to get on the right track ?
Do you want to give your children the tools to lead confidently a healthy lifestyle ?
Do they get picked on at school because of their weight?
Here at AEM Health and Fitness_Kids this is what we specialise in. We are dedicated to promoting healthy lifestyles in a fun way that children enjoy and learn. We focus on prevention but we also have intervention programmes when immediate help is required. Please contact us to find out how we can help you and you your children.
We had a special meeting yesterday ...find out why ...
If you are concerned about your child’s health, well-being or weight, we can help !
This programme will empower your children in learning why and how to live a healthy lifestyle.
This programme will also help if you child needs to lose some weight in order to become healthier, happier, more confident and prevent any serious disease.
We focus on: Nutrition, Physical activity, Lifestyle & Emotional elements. It’s well structured but it’s also really FUN.
This Programme provides tools, material and professional support to make this programme a real long term success for your child(ren) and your whole family. It’s our flagship AEM Health and Fitness_Kids programme. It’s available locally (West London, UK) or online (Skype Aemhealthandfitness or on FB Aemhealthandfitness). It’s for children aged 6 years old +.
The programme is divided in 12 weeks where we cover different healthy lifestyle topics such as :
We all know by now that physical activity is an essential part of the wellness equation for adults and children. But this applies even more for children who are in their physical and mental development phase.
As parents, we have been reminded a countless number of times by governmental bodies and medical bodies that children need a minimum of one hour of physical activity per day. But do we actually achieve this?
In today’s world where we use technology in almost every daily activities it’s becoming a real challenge to actually get physical!
Let’s highlight that children should not spend more than 2 hours per day in front of screens (ipads/ TV / iPhone / computer games…). Beyond these two hours of screen time – some research have shown that beyond too much screen time for children can have negative physical and neurological problems in additional to creating an addiction.
Ideally getting physically active as a family is the ideal scenario but it can be a real challenge during weekdays due to parental work / family commitments. Getting your children to classes such as dance classes, martial art classes, fitness classes is the next best option and a great solution.
Not only will this add to their physical activity quota but it will it will also give you extra free time.
Children going to group classes get a change to socialise and interact with other children outside school.
Dance / dance fitness classes are great way to give you child’s brain a co-ordination and memory challenge in addition to a physical one! Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing the neural connectivity. A winner after-school activity if you want a smarter child!
Let’s not forget the feel good hormones, and the fact the children get to impress you and their friends with some cool dance moves! This will increase their self-confidence too! Watch and see your children blossom and glow!
Short clip of the Family Health and Fitness Awareness Taster Presentation for Sports Club parents. Useful and practical tips for a healthier family life 💪👫🍓👍😎
Adults play a significant role in supporting children’s health. Research shows that children whose parents and role models are involved in everyday healthy lifestyle are more likely to have positive health outcomes than those whose parents are not.
So let’s lead by example and GET HEALTHY ! Get back into fitness and remember how good it feels to BE ACTIVE, to FEEL HEALTHY and to FEEL STRONG !
Join The Challenge online or discover our various local classes for adults !
COMING very soon >>> Transformkids for Busy Parents : a four weeks online group workshop.
Read more >>> 💻http://www.aemhealthandfitness.com/services-for-adults/
Transformkids® programme parent feedback VIDEO >>>
Our Transformkids® 12 weeks programme community project is now coming to an end for this year 2017 ...Time to celebrate with parents, children and project volunteers 🎉
🍎💦🍋🍇 Transformkids® 12 weeks Healthy Eating & Lifestyle Programme for KIDS 🍋🍇💦🍎 WHAT IT IS: The 12 weeks Transformation Programme Kids is perfect for children who want to become healthier and take responsibility for healthy lifestyle choices. The programme is designed for children 6 years old and above. We focus on: Nutrition, Physical activity, Lifestyle & Emotional elements This a programme specifically designed to help your child understand and grow into a healthier lifestyle. We provide tools and support to make this programme a real long term success for your children and family. During these 12 weeks we will cover subjects such as why healthy eating is important ? what is healthy eating ? Examples of healthier meal options, healthier snack. We will provide group session guidance, coaching and support during these 12 weeks to allow this healthy lifestyle transformation to happen. *This programme is also available online. contact us to find out more.
WHO It is for (age group): The programme is designed for children 6 years old and above.
Contact Arriane Eva Morrin for more information 🌐info@aemhealthandfitness.com or 📞 0797 5904903 (request a call back)
