Interview with Sachin_kids transformation (weight loss)

We had a special meeting yesterday ...find out why ...

If you are concerned about your child’s health, well-being or weight, we can help !

This programme will empower your children in learning why and how to live a healthy lifestyle.

This programme will also help if you child needs to lose some weight in order to become healthier, happier, more confident and prevent any serious disease.

We focus on: Nutrition, Physical activity, Lifestyle & Emotional elements. It’s well structured but it’s also really FUN.

This Programme provides tools, material and professional support to make this programme a real long term success for your child(ren) and your whole family. It’s our flagship AEM Health and Fitness_Kids programme. It’s available locally (West London, UK) or online (Skype Aemhealthandfitness or on FB Aemhealthandfitness). It’s for children aged 6 years old +.

The programme is divided in 12 weeks where we cover different healthy lifestyle topics such as :

• What are the food groups?
• What is a portion?
• Examples of healthy snacks
• Healthy food choices for meals
• Why drinking water is important ?

visit http://aemhealthandfitness.com/transformation-programme-kids-for-weight-loss/

Benefits of dance classes for children

Benefits of dance classes for children

We all know by now that physical activity is an essential part of the wellness equation for adults and children. But this applies even more for children who are in their physical and mental development phase.

As parents, we have been reminded a countless number of times by governmental bodies and medical bodies that children need a minimum of one hour of physical activity per day. But do we actually achieve this?

In today’s world where we use technology in almost every daily activities it’s becoming a real challenge to actually get physical!

Let’s highlight that children should not spend more than 2 hours per day in front of screens (ipads/ TV / iPhone / computer games…). Beyond these two hours of screen time – some research have shown that beyond too much screen time for children can have negative physical and neurological problems in additional to creating an addiction.

Ideally getting physically active as a family is the ideal scenario but it can be a real challenge during weekdays due to parental work / family commitments. Getting your children to classes such as dance classes, martial art classes, fitness classes is the next best option and a great solution.

Not only will this add to their physical activity quota but it will it will also give you extra free time.

Children going to group classes get a change to socialise and interact with other children outside school.

Dance / dance fitness classes are great way to give you child’s brain a co-ordination and memory challenge in addition to a physical one! Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing the neural connectivity. A winner after-school activity if you want a smarter child!

Let’s not forget the feel good hormones, and the fact the children get to impress you and their friends with some cool dance moves! This will increase their self-confidence too! Watch and see your children blossom and glow!

To our health,

Arriane Eva Morrin

Children Wellness Coach Specialist

www.AEM Health and Fitness.com