Keep focused ! Keep training ! 2 weeks to go before Xmas break ...

AEM Health and Fitness - Reasons to be happy

Fitness in the winter – Your How-To Guide

Fitness in the winter – Your How-To Guide 

Here are few ideas and tools in hand now...but remember we are always available for online support.

Aem Health and Fitness, Aim for Better Living

Arriane Eva Morrin. Wellness Coach for Children

Are you coming to class ?

Welcome to the month of November !!!!

30/11/2014 - Children Workshop - Press Release - 30th Nov 2014 Chiswick

30/11/2014 - Children Workshop - Press Release - 30th Nov 2014 Chiswick: Children Workshop

It’s up to us all to make sure our children are healthy enough to enjoy their childhood and give them a great start in life.

What are we doing wrong as parents ?

As parents always thriving to do our best, it can sometimes be very confusing with so many messages in press, what are we doing wrong ?

Error 1 : Hidden sugars in breakfast cereals / bars / biscuits  - read the labels. 

Error 2: Refined foods (rice , pasta , bread ...) eaten excessively. 

Error 3: Processed / ready made snacks are not the right choice > prepare healthy home snacks instead.

Here are some Facts:

• Kellogg's cornflakes : salt as much as a pack of crisps
• Nestlé Cheerios multi grains:  8.6g of sugar !!!!
• Capri sun : artificial sweeteners harmful
• Danone : 10g of sugar + artificial sweeteners 
• Yakut : 2 tsp sugar each
• Flora pro-active : artificial ...

By giving your children too much refined sugars it will affects their concentration,tooth decay and it will also create an addition to sugar !

What we can do as parents :

• Cut anything white ! 
• Use Butter instead of fake butters 
• More whole grains
• Add Seeds (flax seeds for example)
• Use lean source of protein 

As parents we in competition with all the marketing, In supermarkets,On TV,Online.

It's about education.It's about moderation.It's about explaining them. Passing message on why.

Healthy habits start at home and will impact on future life.

Another important factor to look into is supplementation.

Children need  Vitamin A, B > energy, C>  immunity,D > calcium to absorb in gut,Calcium ,Iron ,Magnesium,Potassium , Zinc >immunity , growth and development .

Deficiencies  of vitamins / minerals might create 

• Tiredness
• Concentration
• Behaviour problem
• Supplementation is very important for children with behaviours problems !!!!!!

Nsp supplements are :Highest quality ingredients, Auditing standards,No banded ingredients ,600 tests done 

What we recommend for children

Solstic nutrition : sachet in water - enjoy on dally basis . Under 5 year old : 1/2 sachet.

Synerprotein : as a smoothly 

Zambroza : reducing inflammation 

Super omega : pierce it 

Here are few ideas and tools in hand now...but remember we are always available for online support.

Aem Health and Fitness, Aim for Better Living

Arriane Eva Morrin
Wellness coach  for Children (7-14) & parents

Holistic & Dance Fitness Instructor 

Foundation Nutrition Workshops VIDEO

Children weight loss > Making It A Group Effort

Losing weight and Obesity  is still is a sensitive subject for everyone and even more for children and teenagers. Knowing how to approach children /  teenager's weight problem is very important otherwise it can work the other way and become something negative.

Make It A Group Effort

Singling out an overweight child is likely to backfire and cause resentment between family members. The whole family should strive to make healthy changes. Make it a group effort.

Look up healthy recipes for dinner with your teenager and come up with alternatives to higher-calorie treats, like swapping crisps or chocolates for fruits or home made healthy baking.

The family can also go for walks or enjoy a game of football together to get moving. We welcome children in most of our classes to come along with their parents. We also run children specific classes >>> here 

A friendly competition may also help children get motivated -- maybe the first one in the family to lose 2 kilos  next month can get out of a household some chore...

Be creative and make it FUN !

Arriane Eva Morrin

> Prevention & Transformational coach for Children (7-14) AemHealthandFitness>>> Workshops & Private work
> Holistic Fitness instructor Bellyfit® UK with Aem
> Dance Fitness instructor TYGA® UK with Aem

Tel: + 44 (0)797 590 4903
www.aemhealthandfitness.com
info@aemhealthandfitness.com