Foundation Nutrition Workshops VIDEO

Children weight loss > Making It A Group Effort

Losing weight and Obesity  is still is a sensitive subject for everyone and even more for children and teenagers. Knowing how to approach children /  teenager's weight problem is very important otherwise it can work the other way and become something negative.

Make It A Group Effort

Singling out an overweight child is likely to backfire and cause resentment between family members. The whole family should strive to make healthy changes. Make it a group effort.

Look up healthy recipes for dinner with your teenager and come up with alternatives to higher-calorie treats, like swapping crisps or chocolates for fruits or home made healthy baking.

The family can also go for walks or enjoy a game of football together to get moving. We welcome children in most of our classes to come along with their parents. We also run children specific classes >>> here 

A friendly competition may also help children get motivated -- maybe the first one in the family to lose 2 kilos  next month can get out of a household some chore...

Be creative and make it FUN !

Arriane Eva Morrin

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