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Error 1 : Hidden sugars in breakfast cereals / bars / biscuits - read the labels.
Error 2: Refined foods (rice , pasta , bread ...) eaten excessively.
Error 3: Processed / ready made snacks are not the right choice > prepare healthy home snacks instead.
Here are some Facts:
- Kellogg's cornflakes : salt as much as a pack of crisps
- Nestlé Cheerios multi grains: 8.6g of sugar !!!!
- Capri sun : artificial sweeteners harmful
- Danone : 10g of sugar + artificial sweeteners
- Yakut : 2 tsp sugar each
- Flora pro-active : artificial ...
By giving your children too much refined sugars it will affects their concentration,tooth decay and it will also create an addition to sugar !
- Cut anything white !
- Use Butter instead of fake butters
- More whole grains
- Add Seeds (flax seeds for example)
- Use lean source of protein
As parents we in competition with all the marketing, In supermarkets,On TV,Online.
It's about education.It's about moderation.It's about explaining them. Passing message on why.
Healthy habits start at home and will impact on future life.
Another important factor to look into is supplementation.
Children need Vitamin A, B > energy, C> immunity,D > calcium to absorb in gut,Calcium ,Iron ,Magnesium,Potassium , Zinc >immunity , growth and development .
Deficiencies of vitamins / minerals might create
- Tiredness
- Concentration
- Behaviour problem
- Supplementation is very important for children with behaviours problems !!!!!!
Nsp supplements are :Highest quality ingredients, Auditing standards,No banded ingredients ,600 tests done
What we recommend for children
Solstic nutrition : sachet in water - enjoy on dally basis . Under 5 year old : 1/2 sachet.
Synerprotein : as a smoothly
Zambroza : reducing inflammation
Super omega : pierce it
Here are few ideas and tools in hand now...but remember we are always available for online support.
