Sometimes it’s hard enough to squeeze in a fitness schedule when the kids are in school – let alone when they’re home throughout the summer holidays! But in reality it’s the perfect time to do some exercise with your children.
Summer is an exciting time to be a parent as you get to spend more time with them. So why not spend that time helping them get healthier? You’ve only got a precious few weeks to plan out your child’s summer holiday, so get the pencil and pad out and get planning!
Planning a workout schedule can get a little confusing, especially when factoring in activities that your kids will actually enjoy and want to do. And that’s the key – get them excited! If your children are excited about doing some activities, then you’ll be far more likely to get them off the sofa and into the park.
If you need any advice about what kind of routine or schedule to create, we here at AEM Health and Fitness_Kids are happy to help. We’re experts in helping kids get fit and healthy, so are the perfect people to ask! But if you’re looking for something to do, we also run our very own parent-child activity sessions, where parents and their children all get together and have loads of fun.
Our founder, Arriane Eva Morrin, is a passionate Family Health and Fitness Practitioner offers free 30min online initial consultation. Click HERE to book your today
www.aemhealthandfitness.com 0797 5904903
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